• By gmhnz

How To help Your child eat healthy On A Play date

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Play dates are a terrific way for your child to interact with other children, learn to share, build social skills, and a lot of of all, have fun! but what happens when your overweight child comes home to tell you about the fried Oreos or fast food snack he consumed at his friend’s house?

It is clear that parents typically have different styles and ideas concerning food. but there are ways to make sure your child’s play date doesn’t turn into a day of indulgence.

Here are some valuable hints to having peace-of-mind during play dates.

1) have an open conversation with your child. go over the food options he may encounter and help him come up with healthy alternatives. When served an unhealthy treat, show him to respectfully say, “No thank you. may I have an apple or some almonds instead?” He doesn’t need to tell his pals why he is choosing a healthier food. If they ask, he can simply say, “I like this better.” end of discussion.

2) speak to the other parents. You don’t need to go into details but you can mention that your family is trying to eat healthy and avoid junk food and super-sized portions. By saying your family and not your son, you switch the emphasis from your son’s weight to your entire family’s health.

3) give some examples of the types of (easy) snacks that you prefer. Some parents may not know which snacks are healthy or may simply be unable to come up with healthy ideas. choose items that a lot of people have in their kitchens. You may mention apples or apple slices with peanut butter, bananas, low-fat yogurt, raw veggies, reduced-calorie bread with turkey slices, baked potato chips, and low-fat cheese sticks. You may find these parents stocking up on these healthy snacks once they see your child eating them. Everybody’s home may wind up healthier!

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4) Ask the parents to serve your child water instead of juice or soda.

5) If your child is embarrassed to have you speak to his friend’s mother, simply send your child to the play date with a healthy snack from home. If your child feels comfortable bringing his own snack, prepare a snack ahead of time so he can take pleasure in a healthy option without having to describe himself. He can simply say, “I am just a picky eater so I brought my own.”

6) Lead by example: When you are hosting play dates, have a variety of foods for kids to try. Prepare healthy foods you know your children love and create a friendly environment for their pals to discover new foods.

For example, if you know your child loves red peppers, slice up a few and notice what happens. other children will become curious and may end up loving red peppers too. When kids see a pal eating something and loving it, a lot of typically they will try it with on open mind, no force necessary! They will probably go home and ask mommy to get their new favorite food… red peppers!

7) encourage active play dates to decrease the amount of sedentary time children have throughout the day. weather permitting, try to get the kids outside with ideas such as playing tag, bike riding, shooting hoops or any running-type sport, like soccer. If it is wintertime time, try inside games like twister, Wii sport or Wii fit to keep kids moving. often kids just need a little prodding to step away from the TV and towards something active.

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Most of all, be open and sincere with other parents. describe that this is something you are struggling with in your own house and that you would appreciate any help on this matter. You may be shocked to learn that you are not the only family on the block with the exact same issues!

Link to this post:How To help Your child eat healthy On A Play Date

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Historien bag Talbert Zoo

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Sponsoreret artikel, forfatteren fik produkt til gennemgang.
Jeg har aldrig tænkt på, at jeg ville være mor til fem børn. Da jeg voksede op i firserne mine venner, og jeg ville tale om, hvordan livet ville være, da vi var voksne. Vi drømte typisk om, hvilke karrierer vi ville have, hvem vores ægtefæller skulle være, og hvor mange børn vi ville have. Jeg skulle gifte mig med min seneste knus, være en berømt skuespiller eller sanger og have to eller tre børn. Gud havde andre planer.

Jeg mødte min ægtefælle Chris kort før jeg uddannede college. Vi blev gift et par år senere. Tidligt i vores ægteskab flyttede vi meget rundt. Vi boede i Wisconsin, Californien og Washington State, før vi endelig bosatte sig i Illinois, hvor vi bor i dag.

Vores yngste barn blev født i Spokane, Washington i 2010. Dengang spøgte Chris og jeg altid, at vores hjem var som en zoologisk have. Vi havde en fjorten år gammel og fire andre børn 5 år og derunder. De var alle skøre velsignelser med unikke underlige ting, personligheder og særlige behov. Jeg fortalte Chris, at jeg var nødt til at starte en anden blog for at dokumentere vores liv med vores unge, specielle børn. Vi omtalte allerede vores hjem som Talbert Zoo, så vi besluttede, at det ville være navnet på min blog.

Jeg besluttede også, at mine børn alle havde brug for at blive opkaldt efter dyr. Som teenager var min ældste meget snakkesalig, rodet og nød at hjælpe mig med at tage sig af hendes små søskende. Hun var som en mor gås. Så vi navngav hende gås. Vores andet barn, en anden pige, har altid elsket at synge, danse og underholde andre. Hun er også meget uafhængig og kan lide at tage ansvar som kongen af ​​junglen. Vi navngav hende Kitty. Vores tredje barn, en lille dreng er meget unik og speciel. Han blev diagnosticeret med autisme i en tidlig alder og er meget lys. Faktisk kan han være et geni. Han er en hurtig lærer, begyndte at tale om fem måneder, lærte sig selv at læse, da han var tre og fangede vores opmærksomhed og hjerter, da han var lille. Chris og jeg besluttede at kalde ham papegøje. I 2010 var vores fjerde fødte, en anden søn, kun halvandet år. Han var meget rampete, da han var lille. Jeg kan huske, at vi havde pandekager til middag en aften, og jeg rydde ikke op med det samme. Han klatrede på spisebordet og hjalp sig selv til pandekagerne. Han plejede at klatre overalt, og han begyndte at gå dagen efter sin første fødselsdag. I dag er han en meget aktiv og atletisk otte-årig. Vi kalder ham abe. Vores yngste var en nyfødt tilbage i 2010, og alt hvad vi gjorde var at snuble og kæle med ham, som en lille bamse. Han vil altid være vores lille bjørn.

Relateret Hvad er dine værdier og overbevisninger?

Chris og jeg kalder stadig vores hjem Talbert Zoo. I dag er vores familie endnu skørere. Sikker på, at jeg ikke har fire børn fem og derunder, men jeg har fem børn med særlige behov. Min ældste blev diagnosticeret med autisme, angst og depression, da hun var 15 år. Vi spekulerer i, at der måske er mere i gang med hende. Kitty begyndte at trække sit hår ud, da hun var fire. Hun har fuld blæst angst induceret trichotillomania. Begge mine piger er på samme medicin for at behandle deres angst og depression. Parrot har høj fungerende autisme. Monkey har indlæringsvanskeligheder og ADHD, som han er på medicin til. Vores yngste, lille bjørn har også høj fungerende autisme.

At opdrage disse børn er udfordrende. Mit liv er blevet velsignet fem gange. Jeg har mange historier at fortælle, hvad jeg planlægger at dokumentere i min næste bog. Vores hjem vil altid være Talbert Zoo. Nu kan vi hilse på vores gæster med et fantastisk skilt håndlavet af, gavedoccasion.com.

Velkommen til Talbert Zoo

Begavet lejlighed kan tilpasse skilte, bryllupsbøger og skærebræt med din families navn, specielle datoer eller næsten alt hvad du gerne vil.

Begavet lejlighed bærer også et bredt udvalg af nautiske tegn, køkkenskilte og børnehave -tegn. Alle deres produkter er håndlavet ud af træ. Jeg elsker det fantastiske design og slutter på mit velkomstskilt.

Disse tegn ser fantastiske nær din hovedindgang eller for at tilføje det ekstra touch til din boligindretning.

Givenedocassion.com tilbyder et gavekort til en værdi af $ 100 til en sund mødre Mag Reader. For at deltage i konkurrencen er alt hvad du skal gøre, at efterlade en kommentar i slutningen af ​​denne artikel. Hvad ville du bestille fra givenedocassion.com?

Relaterede teorier om følelser – hvad er de?

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Denne konkurrence slutter den 23. marts 2018 kl. 9.

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Link til dette indlæg: Historien bag Talbert Zoo

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Do You truly requirement Strenuous exercise To lose Weight?

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Most health and wellness professionals would like you to believe that you have to work out for hours a day in order to accomplish diet plan success. as well as it is simple to prescribe to this method of believing since we discover from a extremely early age that exercise equals being thin as well as healthy. However, what most people stop working to recognize is that strenuous exercise programs are not necessary for succeeding at weight loss.

Certainly, working out on a regular basis does have its benefits. For instance, it can assist reduce your danger of cardiovascular illness as well as it assists your bones as well as muscles grow huge as well as strong. however that doesn’t mean that you can’t lose weight without it. In fact, as explained in our recently released book, Fat-Me-Not: Weight Loss diet plan of The Future , a number of clients are able to lose weight without being on any type of exercise program whatsoever.

Why Strenuous exercise Is Not needed for diet plan Success

The reasons behind this concept are simple. For starters, if you set out to lose weight as well as feel that the only method to do it is by engaging in a grueling exercise program, even though you haven’t worked out in years (if ever), you’re likely to stop by day number two. You will feel as if it is as well difficult or that you can’t do it, which means that you’ll provide up on the whole process all together as well as never recognize your goals.

Not to mention, it takes a long time to lose weight due solely to increased physical activity. For instance, the typical person burns 120 calories in a 30 minute exercise session. This corresponds to approximately 3,600 calories burned in one month, which is only one pound of fat. It is quite difficult to stay inspired to put forth 30 minutes of exercise each as well as everyday in order to lose one pound over the program of a calendar month.

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Additionally, when you push your body as well quickly without properly preparing it beforehand, you danger injuring yourself. You might sprain or strain a muscle, which can make doing any type of physical activity at all almost impossible, further hindering your physical fitness efforts as well as making it more difficult to lose weight.

That is why it is finest to lose some weight first, as well as then you can concern about adding exercise to your everyday regimen. one more reason that strenuous exercise is not needed for diet plan success is the truth that diet plan trumps exercise, as well as most likely not for the reason that you would think.

Why diet plan Trumps Exercise

When it comes to weight loss, your capability to decrease your excess pounds is largely dependent on the foods you eat as they effect the kinds of bacteria in your gut. as well as it is the bacteria that are in your gut that have the capability to manage your brain—convincing it to either assist or hurt you in the weight loss process. exactly how does it do this?

Essentially, the foods you eat can effect the release of different hormones that send signals to your brain to either boost your appetite (like ghrelin) or decrease your appetite (such as PYY, GLP-1, or OX). Therefore, it is simple to see why some bacteria are helpful to the weight loss process as well as others hurt it.

That is why you should eat a diet plan which is made up of high protein, high fiber as well as balanced nutrients in correct parts to provide your gut with bacteria that tell your brain that you aren’t hungry as well as limit the bacteria that make you want to eat. That is why the SlimPlate System has been designed as it has. It works with your body in a method that triggers it to help the weight loss process, not work against it.

Relateret Kan du træne din hjerne til at temme ferierelateret angst?

One thing to understand is that producing this level of modification needs a long term commitment as short bouts of adjustment aren’t sufficient to provide the impact you need. This means that you have to make a lifelong commitment to eat a diet plan different in healthy foods if you want to enjoy lifelong results.

To discover more about exactly how your gut bacteria assist promote weight loss as well as why diet plan trumps exercise, pick up a copy of Fat-Me-Not: Weight Loss diet plan of fremtiden såvel som at begynde at læse den i dag. I mellemtiden vil vi gerne høre dine tanker, så du er velkommen til at kommentere nedenfor.

Om autorr. Myo M. NWE er en dobbelt bestyrelsescertificeret læge af American Board of Obesity Medicine såvel som interiørmedicin. Hun brænder for vægttabsbehandling. Hendes mål er at forbinde den seneste forskningsundersøgelse af fedme såvel som vægttab for at præsentere vægttabsbehandlinger, der tilbydes forbrugerne. Dr. NWE er medopfoldning af den revolutionære trindel administrerer vægttabsmetode, det slimplate system. Hun har optrådt på en række radio såvel som tv -shows og uddannet publikum på den rigtige metode til at tabe sig såvel som at holde den væk.dr. Sandeep Grewal er bestyrelsescertificeret af American Board of Interior Medicine. Han blev tildelt Innovation in Healthcare Award af Charlotte Business Journal i 2012, ud over at blive udnævnt til en af ​​”40 under 40” i 2013. Dr. Grewal har optrådt på en række tv samt radioprogrammer såvel som er medopfoldningen af ​​Slimplate System. Begge Dr. NWE såvel som Dr. Grewal er medstiftere af ACE Medical Group, ACE Medical Weight Loss Center, samt ACE Innovation Group. For mere info om DR . NWE, Dr. Grewal såvel som Fat-Me Not, eller for at købe “Fat-ME Not: Weight Loss Diet Plan of the Future” Se Amazon, Barnesandnoble.com eller www.fatmenotbook.comImage Courtagy of Freedigitalphotos.net.http :

Link til dette indlæg: Kræver du virkelig en streng træning til tabe sig?
Relateret nøjagtigt, hvordan man håndterer stress såvel som følelsesmæssig spisning, mens du bliver hjemme

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Gode ​​ting, jeg opdagede for dig: Midt-januar-udgave

, så jeg fik disse sko til mig selv, da jeg så ofte på en frysende morgen misunder mine børns fluffy støvler. Jeg ønskede mine egne utroligt afslappede fluffy-ish-støvler, såvel som jeg så dem på Hejengenene, der altid er sportslige skater-chick-chic. Jeg har ikke brugt dem endnu så godt, som jeg stadig ikke er sikker på dem.

Jeg har ekstremt lidt tålmodighed til at nyde videoer online, men jeg opdagede, at jeg nød en video til hvert par sko på Zappos.com, som jeg overvejede. Jeez. Sugede mig i enorm tid.

Min nuværende foretrukne læser (I mennesker har ikke noget imod det, hvis jeg bare vandrer, ikke?):

Super morsom såvel som velskrevet morblog: Adhoc Mom. Begynd med dette indlæg.

Nyt til blogosfærens håndværksporno: Moderne forældre urydige unge såvel som mommy inc dagligt

Blogs om blogs (dvs. gider ikke, hvis du ikke er interesseret i bag kulisserne ting): Hun artikler såvel som http://www.abdpbt.com (hvilket betyder alt, hvad der er afhandling Pretzel Brain Twist).

Baby- såvel som børneelaterede ting, der har krydset min vej:

Momaboard.com, et sted for forældre, der kan lide at rejse.

Simplybeen, ret prissat individualiserede mor halskæder

Mobiltelefonpostcards.com, for dem, der tager telefonbilleder såvel som ønsker at sende ægte mail til husholdningsmedlemmer.

Planet Home: Mindful muligheder for rengøring samt grønnering den verden, du er interesseret i mest, en ny bog af Lexi Zissu, forfatteren af ​​Total Organic Gravidity.

Paper Home Cut Out Job – Great Crafty Fun, identificeret på Ohdeedoh

Hvad er det allerbedste, du har set på Internettet i dag?

P.S. Heather komponerede nogle virkelig nyttige ideer til BabyCenter for dem, der har to unge under to.

• By gmhnz

HOW as well as WHERE TO TAKE infant TO THE film movie theater

Baby-friendly film theaters? Yes, please.

Baby photos film at showcase cinemas in Perrysburg, OH | The Blade/Dave Zapotosky

We sure like our DVRs as well as streaming however decline to provide up on going to the film theater. Did you understand some theaters likewise have special showings for new parents? These showings have different names in different cities, however the concept that yours will not (most likely) be the loudest infant in the film movie theater is the typical thread.

I believed I was quite wonderful when I sat in a film movie theater while doing my very first in public breastfeeding (without crying!) when Julian was 5 weeks old. (This incorrectly led Heather, my 19-weeks expecting escort, to believe that nursing is easy.) Both of our firstborns were regular guests of “Baby Brigade” during their very first year.

Stroller matinees are a great early trip for freaked-out new parents. Crying is completely allowed.

This is your ninth regular rookie mother challenge. even if you cannot discover a mother as well as infant film in your area, think about taking a danger on a morning matinee showing. Heather as well as I brought infant Milo to Knocked Up while I was very expecting with Scarlett. We saw the very first show of the day as well as only one other person was in the theater. Milo stayed in his cars and truck seat for much of the film as well as when he got ill of that, Heather held him up on her lap dealing with the movie. The volume at the movie theater is much louder than any type of grunting or fussing that small infants do.

All that being said, you have to utilize your judgment; clean up after yourself. Some theaters have started to scale back on infant showings in favor of laxer all-ages shows. We’ve rounded up the mommy-baby films we might discover below.

West coastline baby-friendly film theaters:

Portland, Oregon’s hip Kennedy institution film movie theater invites mothers as well as infants to the very first showing on Tuesdays as well as Thursdays for mom Matinee.

In Seattle, WA, the Varsity movie theater has a soundproof “crying room” in the rear of one of the theaters, so parents can view without disturbing other movie-goers.

San Diego, bring your infant to the films at the Angelika film center  on Wednesdays at 11 am for Crybaby Matinee or reading cinemas town Square as well as Gaslamp on Thursdays at 11.

In LA, Monday morning mom films are shown regular at 11:00 am at the Grove, Culver City, Glendale, as well as Northridge.

Also in southern California, mom film Mondays are at the Krikorian chain in Monrovia, Buena Park, Downey, Redlands, as well as San Clemente

In the San Francisco Bay Area, try The new Parkway in Oakland for “Baby Brigade” showings.

Camera cinemas in Campbell, CA has stopped its Diaper Days as well as Diaper date nights for new parents who want to see films however may resume once again in the autumn of 2017 when the new Pruneyard Dine-in Cinema opens.

In Sonoma County, CA, the reading cinemas Rohnert Park provides Cry infant Matinees when a week, probably.

East coastline baby-friendly film theaters

In NYC, City cinemas on E. 86th invites infants on Wednesdays.

AFI Silver Theatre, Silver Spring, MD welcomes parents to “Silver Babies,” with shows one Friday morning a month.

In Fairfax, VA, the Mosaic provides Cry infant Matinees on Mondays at 11 am

Washington DCs Angelika film center holds Cry infant Matinees on Wednesdays around noon.

In Philadelphia, Wednesdays at the Roxy include infant on Board movies.

In Arlington, MA, the Capitol Theatre features a baby-friendly film every Monday afternoon. get ice cream best next door. Salem, MA holds films Monday mornings for mamas as well as infants at Cinema Salem. Brookline‘s Coolidge corner movie theater holds special bi-monthly, baby-friendly screenings

Even much more baby-friendly film theaters:

Dallas -The Angelika invites parents to bring infants to the films on Tuesday as well as Wednesdays afternoons.

Plano, Texas –The Angelika provides Cry infant Matinee on Thursday afternoons

New Orleans, the broad movie theater provides BYOB (Bring your own baby!) on Thursdays at 11ish.

Hawaii, Maui’s Ka’ahumanu theater holds crybaby films for infant owners, as well as so do many other places in the Consolidated movie theater chain: Ward; Mililani; Pearlridge; Kapolei; Kahala Theatre; Koko Marina; Ko’olau.

Cinemark Theatres utilized to have a thriving mom & Me show, however that seems to be on hiatus for now (you never understand when a movie theater owner will have a infant as well as it will all seem like a great concept again)

Village cinemas in Australia provides numerous baby-friendly film showings.

O, Canada, I didn’t fail to remember you! Here’s a significant listing of theaters with “Stars as well as Strollers” programs in Canada, noted by province.

Plan B: Three other methods to bring infant on a film date withoutKører resten af ​​biografen skør

To store kæder, AMC såvel som Regal, kører programmer for at gøre filmovervågning enklere om husholdninger med sensoriske problemer. Disse show er ligeledes store valg for at bringe spædbørn, da støjen vil blive afvist lidt, såvel som lysene vil være op. Fordi disse shows er udviklet til børn, er filmene familievenlige titler. Hvis der er en børns film, du vil se, tøv ikke med at bringe din baby. Du kan være sikker på, at 4-årige i publikum vil tale meget mere højt end dit barn. (Sensorisk venlige film)

Drive-in, selvom der ikke er mange omkring, er en mere metode til at se nye film med spædbarn på slæb. Du kræver ikke engang at få klapvognen ud af bilen! (Vi kan godt lide vores uden for Oakland. Der er en i Atlanta!)

Udendørs helt gratis filmvisninger, BYO-BLANKET. Sommermånederne indebærer, at gode tilbud af parker kæmper for din opmærksomhed med helt gratis film efter-mørk. Forvent en blanding af traditionelle film samt børnevenlig billetpris. Vores del af Bay Area har masser af disse helt gratis udenfor film.

Har du taget dit spædbarn til en film? Fortæl os, hvor!

Elskede det eller hadede det? Ikke snarere forberedt på en film? Vælg en vanskelighed fra en tidligere uge.

Fotos: Mødre i lobbyen ved bladet i Toledo; biografinteriør Associated Press;

• By gmhnz

Parents Aren’t quite ready to jump into Self-Driving Ubers

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Imagine the scene way-back-when where Charlotte runs into Big, only to go into Labor. Let’s remember, of course, that he recently left her best friend at the wedding altar. though Charlotte insists on taking a cab to the hospital, big insists on taking his personal driver. She agrees, and soon delivers a healthy baby girl.

The somewhat-niche cultural question soon arose as to whether or not others would take a cab while in labor. The question then became, “Would you take an Uber to the hospital?” This was especially discussed in regards to the recent story of a woman who took an Uber while in labor rather than an ambulance. Now, we have arrived at the question of self-driving Ubers. For new and experienced parents alike, is this too large of a leap? though the Sex and the City example may be just a tiny bit dramatic, hopefully you’re seeing the quickly-changing issue of cars and family safety.

With the arrival of self-driving Ubers in Pittsburgh last month, how are people, and parents specifically, really feeling about them?

As you can see, only 36% of the people we asked say they are in any way likely to feel safe in a self-driving Uber, the majority of whom would only feel safe if there was an employee at the wheel. thankfully for them, experts say we are a long way away from fully autonomous vehicles, so each self-driving Uber will have a trained engineer at the wheel.

Parents and Safety
Among other insights, we found that women, parents and grandparents are less likely to feel safe in a self-driving car. maybe their hesitance lies with the safety of their children, as lots of ride with their children in Ubers, or even use them to shuttle their kids to and from home. Is there an age requirement to drive alone in a self-driving Uber? are there safety features, such as extra airbags, that these cars have? These are questions Uber will have to grapple with in buy to win over potentially anxious parents.

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With all of these hesitations and uncertainties, how can Uber get rid of them? The short answer – they’re smart.
Something New, Something Borrowed.

It is a lot of likely no coincidence that Uber used Volvo SUVs as their first self-driving cars. though these aren’t seen as the best cars, they are consistently checked out as the safest – a critical perception when beginning this fear-inducing trial.

In the 2014 Car-Brand perception Survey, among other years as well, you will only see Volvo provided once or twice. You will not see it rated at the top among quality, design, performance, or even value. However, year after year, it is notably ranked first place for safety – the second a lot of crucial aspect for consumers when getting a new car – and it is a aspect that is only boosting in importance. After all, car-related deaths in the U.S. boosted 7% from 2014 to 2015. That is the largest single-year rise considering that 1966. To confirm the survey findings and dig deeper, we asked our own question comparing Volvos to a lot more common Uber car brands.

As you can see, we arrived at near-identical results as the reports. Volvo far outweighs the other popular Uber car brands in terms of perception of safety. However, the results vary when we focus solely on parents.

Honda is the safest car brand according to parents, with Volvo and Toyota tied for second safest. The results differ when we look only at those living with school aged-children.

This group sees Subaru at the safest, closely followed by Volvo. These parent/guardians are exceptionally crucial because of the growing use of Uber to get children to and from school and other activities, as I mentioned.
Regardless of variations in safety perception, Volvo is always seen as either the first or second safest car brand. Therefore, it may be the best brand to inspire depend on in parents throughout this new state-of-the-art venture, which may expand to other cities in the near future.

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Though other companies are testing similar technology, such as nuTonomy in Singapore, it seems Uber is one of few that has considered the perception and feel of the cars as well. The technology is no good if people are unwilling to try it, or worse, if the technology is not safe for everyone, such as children and families.

At the enD af dagen

Selvom Uber måske bevæger sig hurtigere end dens forældres klients komfort, har den indført procedurer for at indgyde en følelse af sikkerhed og komfort midt i den ubehagelige.
Under overgangen til førerløse ubers, vær sikker på, at der stadig er bilister ved rattet, klar til at overtage, hvis der nogensinde skete noget. Så hvis du tilfældigvis går ind i arbejde og ikke har stor og hans personlige bilist rundt, kan Ubers stadig være mindst en sikker måde at gå.

Af Jordan stjerne til det sunde mommies magazine

Af Jordan Star, Content Writer, tager de tusindvis af indsigt, at Civicscience indsamler dagligt, og gør dem til at engagere, underholdende og relevante historier. Han er en nylig graduate af New York University’s Gallatin School of Individualized Study og en 2016 Venture for America Fellow. For meget mere information besøg civicscience.com/ubers-something-new-something-bored.

Link til dette indlæg: Forældre er ikke helt klar til at hoppe ind i Selvkørsel Ubers

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